So after my trip to Europe and lots of walking while suffering my feet hurting, especially while visiting the museums where it was almost torture to be standing and taking few steps and stopping at the next piece and repeat, all on hard marble floors. Then realized that the long walks were actually not that bad after I became more aware of my GAIT and put more attention to my posture when walking, I tend to lean forward when walking places, probably a habit acquired from needing to get places in a hurry and normally carrying a heavy backpack.
While visiting a castle near the alps in Germany we got inspired to hike across the alps to the other side, a great opportunity for an adventure but one that requires to prepare and so I found this videos about curing Plantar Fasciitis, the anatomy of the foot, what plantar fasciitis is, the therapies to heal, the exercises to strengthen and the shoes to wear.
Hand & Foot Pain : How to Correct Foot Pronation
This first video gives a great explanation about what pronation is:
Simple Stretching for Plantar Fasciitis
This Second video shows how the fascia and the muscles of the feet work and how to massage them:
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
How I got rid of long-term plantar fasciitis, or heel pain
The best video in the list, it the personal experience and opinion of a guy that really tried everything and focuses on talking bout the things that worked for him. What i like is the he breaks the plan in five steps that
Fix Flat Feet – Exercise for Fallen Arches
This video has one of the best exercises to help strengthen the muscles of the feet.