Use the list below to get an idea of what replacements you can use on the ketogenic diet and what type of foods you could replicate while going the low-carb route. Not only does this make the diet or way of eating viable for long term use, but it makes it feasible for enjoyment, too!

Ketogenic Cheat Sheet

http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/